Nutrition:
Breakfast (10am) - 3 eggs with rice
Lunch (1pm) - Italian sub
Dinner (6pm) - two eggs with rice and sausage
2nd Dinner (10pm) - two plates of pasta with meatballs
Workout:
warmup
a skips
b skips
toe walks
static stretches
5x hills (distance was 200 walking steps) working on driving legs and staying on toes
Result: wasn't too sure how long the hill run should have been. Was not able to do the workout early in the morning so it was done at 4pm at 89 degrees. Ran without a partner and felt myself slow down at the end of the sprint. Started out driving hard up the hill then slowed down, could have done better. left hamstring was still bothering me
1 comment:
just trying to figure out how this works...
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