Days 8 - 14 [Husky Circuit A]

Monday:
5 min Jog

Stretch (Static)

2 x A skips (30m)

2 x B skips (30m)

2 x Toe Walks (30m)

15 min Run

Circuit (Husky Circuit A)

* Each Excercise x 30ses

Push-ups

Sit-ups

Squat Jumps

Step Ups

Lunge Walks

Pushups

Sit-ups

Duck Walks (Side)

Squats

Pushups

Situps

Stretch (10mins)

Tuesday - Swim, Bike, Tennis, Something Fun

Wednesday - Warm-up, Stretch, 2 x 100m med and 2 x 150m med on grass
Result: Left hamstring was bothering me

Thursday - Warm-up, Stretch 4 x 45 sec runs on grass rest (3 mins bewteen each)

Husky circuit A

Friday - Same as Tues

Sat - 12 min Jog and Stretch

Sun - OFF