Day 6

Rest: -

Nutrition (Hydrating with water the whole day): -

Emotion: -

Weather: Sunny 80 degrees

Location: Little Falls, NJ

Workout (4:00pm):

5 min Jog

Stretch (Static)

2 x A skips (30m)

2 x B skips (30m)

2 x Toe Walks (30m)

15 min Run

Circuit (Husky Circuit A)

* Each Excercise x 30sec

Push-ups

Sit-ups

Squat Jumps

Step Ups

Lunge Walks

Pushups

Sit-ups

Duck Walks (Side)

Squats

Pushups

Situps

Stretch (10mins)

Result: Good workout, no problems

Surface: Rubber Track, Grass, Concrete

Running Partner? Yes

Weight Room: N/A

Summary: Ran at a quick pace for the entire time on the 15 minute run. Struggled later on in the pushups toward the last 10 seconds, situps were easy