Rest: 1:30am - 7:00am, 7:45am - 9:00am
Nutrition (Hydrating with water the whole day):
10:00am Breakfast: Bowl of Honey Nut Cheerios with whole milk, Banana
1:40pm Lunch: 1/2 Italian Sub
6:00pm Dinner: 2 Plates of pasta with meatballs
10:45pm Dinner(2): At On The Boarder - Enchiladas, Taco, Rice, Beans
Emotion: Slightly tired, no aches or pains
Weather: Sunny 82 degrees
Location: Little Falls, NJ
Workout (4:30pm):
1 mile Warmup (9 minutes)
Static stretches (20 minutes)
30 meters 5x each:
-Toe walks
-High knees (Keep toes dorsi flex, tight core, stay tall)
-A skips
-B skips
-A-C-A skips
-A runs
3x 100m strides barefoot on grass (Pay attention to technique)
Abs - 3 min abs
3x 25 Pushups
3x 25 Back hypers
Result: Warmup started way too quickly had to slow the pace each lap to hit a 9 minute mile.
Surface: Rubber Track & Grass
Running Partner? No
Work (Job): 11am - 4pm
Weight Room: N/A
Summary: It was a little more work than expected. I thought that it was only going to warm up me up but by the 4th and 5th sets I had to work to keep good techinque. Hips flexors were getting a little tired. Still had a lot of energy at the end of the workout.
