May 31 (Day 25)

Workout (9:30am; 80 degrees):
5.5 Lap warmup, each lap getting progressively faster
Static Stretches
Dynamic Stretches
3x 300s @ 45 sec (focus on first 200 being at 30s and keeping form and not slowing down last 100) 5 minutes rest between, few strides between sets
Cooldown - 4x 100m strides, 5x 30reps of various abs (rotating)

Result: First rep was fast, 2nd and 3rd were on time. Last 100m my form broke down on 2nd rep. No running partner. Calves were very tired after the workout. I felt my form improved, stayed on my toes a lot more and caught myself when I wasn't.

May 30 (Day 24)

Rest

May 29 (Day 23) [Crossfields]

Rest: 12:00am - 7:00am, 4:30pm - 6pm nap

Nutrition (Hydrating with water the whole day):
Breakfast (7:30am): Oatmeal, Orange, Lemonade
Lunch (1pm): Tuna Wrap, 6 inch grilled chicken sub
Dinner (8pm): Salad with honey balsamic dressing, pasta with meatballs, orange

Emotion: Motivated

Weather: Sunny 67 degrees

Location: Little Falls, NJ

Workout (9:30am):
10-15 minute jog
static stretches
drills
Crossfields - Jog the back of the endzone, stride the diagnol, jog the endzone, stride the diagnol [8x strides total]

Result: Took a one minute break after 3 and a two minute break after 6. Strides stayed at a good speed and jogs could have been slowed down. Did 5 laps (2000m) for my warmup. A skips, B skips, and toe walks for drills.

Surface: Rubber Track & Grass

Running Partner? No

Work (Job): 11am - 4pm

Weight Room: N/A

Summary: My strides were at a decent pace which drained me out after 3 (6 strides). I had trouble breathing and was very tired so i took a one minute break and got right back into it to keep my strides at the same speed. Same thing after 6 crossfields (12 strides). edit: I misread the workout and was only supposed to do 8 strides total instead of 16

May 28 (Day 22)

Nutrition:
Breakfast (10am) - 3 eggs with rice
Lunch (1pm) - Italian sub
Dinner (6pm) - two eggs with rice and sausage
2nd Dinner (10pm) - two plates of pasta with meatballs

Workout:
warmup
a skips
b skips
toe walks
static stretches
5x hills (distance was 200 walking steps) working on driving legs and staying on toes

Result: wasn't too sure how long the hill run should have been. Was not able to do the workout early in the morning so it was done at 4pm at 89 degrees. Ran without a partner and felt myself slow down at the end of the sprint. Started out driving hard up the hill then slowed down, could have done better. left hamstring was still bothering me

Days 15 - 21

Down the shore

Days 8 - 14 [Husky Circuit A]

Monday:
5 min Jog

Stretch (Static)

2 x A skips (30m)

2 x B skips (30m)

2 x Toe Walks (30m)

15 min Run

Circuit (Husky Circuit A)

* Each Excercise x 30ses

Push-ups

Sit-ups

Squat Jumps

Step Ups

Lunge Walks

Pushups

Sit-ups

Duck Walks (Side)

Squats

Pushups

Situps

Stretch (10mins)

Tuesday - Swim, Bike, Tennis, Something Fun

Wednesday - Warm-up, Stretch, 2 x 100m med and 2 x 150m med on grass
Result: Left hamstring was bothering me

Thursday - Warm-up, Stretch 4 x 45 sec runs on grass rest (3 mins bewteen each)

Husky circuit A

Friday - Same as Tues

Sat - 12 min Jog and Stretch

Sun - OFF

Day 7

Active rest - went swimming

Day 6

Rest: -

Nutrition (Hydrating with water the whole day): -

Emotion: -

Weather: Sunny 80 degrees

Location: Little Falls, NJ

Workout (4:00pm):

5 min Jog

Stretch (Static)

2 x A skips (30m)

2 x B skips (30m)

2 x Toe Walks (30m)

15 min Run

Circuit (Husky Circuit A)

* Each Excercise x 30sec

Push-ups

Sit-ups

Squat Jumps

Step Ups

Lunge Walks

Pushups

Sit-ups

Duck Walks (Side)

Squats

Pushups

Situps

Stretch (10mins)

Result: Good workout, no problems

Surface: Rubber Track, Grass, Concrete

Running Partner? Yes

Weight Room: N/A

Summary: Ran at a quick pace for the entire time on the 15 minute run. Struggled later on in the pushups toward the last 10 seconds, situps were easy

Day 4 - 5

Off

Day 3

Rest: 2:30am - 10:00am waking up several times

Nutrition (Hydrating with water the whole day):
10:10am Breakfast: Taylor Ham & Cheese on a roll
8:50pm Dinner(2): Cheeseburger with chili and fries

Emotion: Very tired from waking up every 45 minutes after 6am

Weather: Cloudy 68 degrees

Location: Little Falls, NJ

Workout (8:00pm):
Static streches
12 minute light distance run
3x10 pullups
3x15 squats

Result: Might have ran harder than I should have but I kept the pace throughout the entire run.

Surface: Rubber Track, Grass, Concrete

Running Partner? No

Work (Job): 11am - 4pm

Eye Appointment: 4pm - 7pm

Weight Room: N/A

Summary: Nutrition the passed few days havn't been that great the passed few days but I have been drinking plenty of water and since the workouts didnt call for a lot of energy, I didn't really feel the effects. Struggled on the last set of pullups. Ran at night.

Day 2

Off

Rest: 2:45am - 10:25am

Nutrition:
12:00pm Breakfast: 2 eggs over easy, two sausage links, potatoes, stuffed french toast with strawberries
7:15pm 2 Slices of plain pizza

Day 1

Rest: 1:30am - 7:00am, 7:45am - 9:00am

Nutrition (Hydrating with water the whole day):
10:00am Breakfast: Bowl of Honey Nut Cheerios with whole milk, Banana
1:40pm Lunch: 1/2 Italian Sub
6:00pm Dinner: 2 Plates of pasta with meatballs
10:45pm Dinner(2): At On The Boarder - Enchiladas, Taco, Rice, Beans

Emotion: Slightly tired, no aches or pains

Weather: Sunny 82 degrees

Location: Little Falls, NJ

Workout (4:30pm):
1 mile Warmup (9 minutes)
Static stretches (20 minutes)
30 meters 5x each:
-Toe walks
-High knees (Keep toes dorsi flex, tight core, stay tall)
-A skips
-B skips
-A-C-A skips
-A runs
3x 100m strides barefoot on grass (Pay attention to technique)
Abs - 3 min abs
3x 25 Pushups
3x 25 Back hypers

Result: Warmup started way too quickly had to slow the pace each lap to hit a 9 minute mile.

Surface: Rubber Track & Grass

Running Partner? No

Work (Job): 11am - 4pm

Weight Room: N/A

Summary: It was a little more work than expected. I thought that it was only going to warm up me up but by the 4th and 5th sets I had to work to keep good techinque. Hips flexors were getting a little tired. Still had a lot of energy at the end of the workout.