in case your wondering why we've been doing the same 250m workout
Coach said that he essentially wants them to be real easy especially with the new running form and what not. So these 200m at 30sec should be getting really easy without you exerting much energy in reaching the time.
Good luck
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2007 Summer Workout from Coach Marion
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3 comments:
hello,
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André Benjamim
soo then should we not go faster then 30?
was really sore from lifting on monday and I also lifted before the workout. However during the workout my hamstring was bothering me to the point in which I didnt finish.
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