coach wants pool workouts to always be the day we run and a day off after the pool workout
so then we can do workouts like jump runs or any other workout like sprinting fresh on thursday
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2007 Summer Workout from Coach Marion
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2007
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July
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- August 3 (Day 88)
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- This week's workout
- July 28-July 29 (Day 82-83)
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- July 25 (Day 79)
- pool workouts and day off
- July 24 (Day 78)
- July 23 (Day 77)
- July 21- July 22 (Day 75-76)
- July 20 (Day 74)
- July 19 (Day 73)
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- Great Job
- July 13 (Day 67)
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- 250m workouts
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July
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