mile warmup
static stretch (10 min)
8x100m focus on form and cycling through
run 100m's on grass/astro turf but stay away from any hard surfaces
mile cooldown
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2007 Summer Workout from Coach Marion
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2007
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July
(35)
- August 3 (Day 88)
- August 2 (Day 87)
- August 1 (Day 86)
- July 31 (Day 85)
- July 30 (Day 84)
- This week's workout
- July 28-July 29 (Day 82-83)
- July 27 (Day 81)
- July 26 (Day 80)
- July 25 (Day 79)
- pool workouts and day off
- July 24 (Day 78)
- July 23 (Day 77)
- July 21- July 22 (Day 75-76)
- July 20 (Day 74)
- July 19 (Day 73)
- July 18 (Day 72)
- July 17 (Day 71)
- July 16 (Day 70)
- July 15 (Day 69)
- July 14 (Day 68)
- Great Job
- July 13 (Day 67)
- July 12 (Day 66)
- July 11 (Day 65)
- 250m workouts
- July 10 (Day 64)
- July 9 (Day 63)
- July 7-8 (Day 61-62)
- July 6 (Day 60)
- July 5 (Day 59)
- July 4 (Day 58)
- July 3 (Day 57)
- July 2 (Day 56)
- This Week's Workout
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July
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1 comment:
so then do we do this friday, and monday?
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