Saturday, June 23, 2007

June 26 (Day 50)

mile warmup
10 min static stretch
workout: 6x 200m
faster than last week so run it in 29 sec or lower
4 min rest in between each
make sure you focus on form and cycling through
mile cool down

1 comment:

Kevin said...

Kevin said:
Me and Jon warmed up outside but decided that it was just too hot to run outside, so we ran inside reggie lewis instead.