mile warmup
10 min static stretch
workout: 6x 200m
faster than last week so run it in 29 sec or lower
4 min rest in between each
make sure you focus on form and cycling through
mile cool down
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2007 Summer Workout from Coach Marion
1 comment:
Kevin said:
Me and Jon warmed up outside but decided that it was just too hot to run outside, so we ran inside reggie lewis instead.
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