Weather: Heavy Rain 61 degrees
Workout: Cross Training
Kevin - Long jump workout
AJ - Basketball workout:
Warmup - standing below backboard, jump up and touch the backboard alternating hands
Drills
Stretch
Suicides - Baseline to half court, driving out and keeping good form like out of the blocks, jogging back to baseline, then driving out full court, jogging back. 4 sets of 5
Shoot around
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