Monday, June 4, 2007

June 4 (Day 29)

Weather: Heavy Rain 61 degrees

Workout: Cross Training
Kevin - Long jump workout
AJ - Basketball workout:
Warmup - standing below backboard, jump up and touch the backboard alternating hands
Drills
Stretch
Suicides - Baseline to half court, driving out and keeping good form like out of the blocks, jogging back to baseline, then driving out full court, jogging back. 4 sets of 5
Shoot around

No comments: