June 1 (Day 26) [Jump Runs]

Workout (10am; 80-85 degrees):
8 min warmup stretch then stretch
A skips, A runs
3x75m Strides and stretch
Jump Run:
20 pushups
40 situps
20 squat jumps
20 tuck jumps
20 side to side jumps
30 m lunge walks
50 m A runs
Rest 1min n 45 sec
Run(375-400m) in 60 sec*
Rest 2 min
and repeat this two more times
Total of 3 jump runs

*Distance and time vary on workout

Summary/Result: First set everything was on time, second set was the worst out of the three. Barely got through the reps and was significantly slower in the 60sec run (mostly the last 100m). Third set I used the rest of my energy to get through. A runs were very difficut to get through being fatigued from the other parts of the workout. Calves were very sore from yesterday. Struggled through the tuck jumps and pushups in the 2nd and 3rd set. Took longer than 2 minutes rest after 60 second runs.