Workout (10am; 80-85 degrees):
8 min warmup stretch then stretch
A skips, A runs
3x75m Strides and stretch
Jump Run:
20 pushups
40 situps
20 squat jumps
20 tuck jumps
20 side to side jumps
30 m lunge walks
50 m A runs
Rest 1min n 45 sec
Run 45 sec*
Rest 2 min
= 1
Total of 4 jump runs
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1 comment:
The back of my knee was hurting, so i called it quits 150 into the second interval. Kevin finished though.
I took the rest of the week off, because i hadn't yet taken real time off.
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