mile warmup
jump run workout
20 pushups
40 situps
20 squat jumps
20 tuck jumps
20 side to side
30m lunges
50m A run
the rest is no longer a 1min 45sec it's now just 1min
run for 60sec(hit 400m 0r more)
rest 2min after run
jump runs x3
mile cooldown
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